The belief that everyone will let you downHow mental arguments destroy bonds before they even begin

From the show

Rewiring Attachment Patterns

Mentally rehearsing future conflicts is a hidden defense mechanism that sabotages our connections. Rooted in past experiences with unreliable caregivers, this habit acts as a shield against sudden disappointment but often creates self-fulfilling prophecies. Learn how to break the cycle by catching internal fights early and replacing them with direct, neutral requests.