Boost Strength with Single-Limb TrainingYour brain limits how strong both sides can be together.

From the show

Practical Body Science

Discover why training one limb at a time can lead to greater overall strength gains than always working both simultaneously. This counterintuitive effect, known as the bilateral deficit, points to a neurological bottleneck that limits your body's full force production. By incorporating unilateral exercises, such as single-leg squats or one-arm rows, you can bypass this limitation. This allows each limb to work at its maximum potential, leading to more effective and efficient muscle development.