Supplement Creatine to Combat Mental FatigueA backup energy source for sleep-deprived minds

From the show

Practical Body Science

Your brain consumes significant energy and requires rapid fuel regeneration for intense tasks. Creatine supplementation increases phosphocreatine stores to act as a high-energy buffer when neuronal demand spikes. This extra fuel specifically protects working memory and executive function during sleep deprivation, helping you maintain performance through high-stress periods.