The Work: Question Your Stressful ThoughtsStop believing every story your mind tells you.
From the show
Practical Self-DiscoveryDiscover a simple method to challenge the thoughts that cause you pain. The Work is a self-inquiry practice that uses four questions to help you see reality in a new light. By examining your beliefs, you can dismantle the stressful narratives you tell yourself and find peace. Learn to turn your thoughts around and discover who you would be without them.
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