Eat Early to Optimize MetabolismWhy the same meal affects you differently at night

From the show

Practical Body Science

Insulin sensitivity follows a distinct circadian rhythm that dictates how your body processes energy. The pancreas is biologically primed to handle glucose in the morning, meaning late-night meals often lead to prolonged high blood sugar and increased fat storage. Aligning food intake with daylight hours allows your metabolism to support activity rather than burdening cellular repair cycles.