Use Cold to Burn Fat and Boost MetabolismYour body has a built-in furnace.

From the show

Practical Body Science

Unlock your body's natural ability to generate heat and burn calories. Exposing yourself to cold activates a special type of fat, known as brown adipose tissue, that functions as an internal furnace. This process not only warms you up but also enhances your metabolic health. Learn how to switch on this fat-burning system to improve energy expenditure and insulin sensitivity.