DBT's What Skills: Master the Present MomentA simple 3-step method to stop racing thoughts.

From the show

Practical Self-Discovery

Learn to break down mindfulness into three concrete actions: Observe, Describe, and Participate. This Dialectical Behavior Therapy (DBT) technique offers a clear framework for moving from a state of distraction to intentional awareness. Instead of being carried away by your emotions or thoughts, you can gain control over your attention. This isn't just a vague idea of 'being present'; it's a practical skill you can actively use anytime.