Exercise to Trigger Cellular Self-CleaningYour workout is telling your body to take out the trash.

From the show

Practical Body Science

Physical activity activates a deep cellular cleaning process known as autophagy. This natural mechanism clears out damaged components, recycles waste, and helps your cells function more efficiently. By inducing this state, exercise improves mitochondrial health, enhances muscle performance, and supports better metabolic regulation. It’s more than just burning calories; it’s a fundamental process for maintaining cellular resilience and overall well-being.