Thicken Foods to Feel Fuller LongerHow a simple change in texture can manage your appetite.

From the show

Practical Body Science

The physical thickness of your food can influence satiety more than its calorie count. Higher-viscosity meals slow down eating and digestion, which amplifies the fullness signals your stomach sends to your brain. This means a thick soup or a less-blended smoothie can curb hunger more effectively than their thinner counterparts, even when made with the exact same ingredients. It's not just what you eat, but how you prepare it.