Focusing: Unlock Your Body’s WisdomBypass overthinking by listening to your gut

From the show

Practical Self-Discovery

Learn to access the "felt sense," a somatic sensation that holds the key to unresolved emotional issues. Developed by Eugene Gendlin, this six-step process helps you identify physical markers of feelings, like a tight chest or stomach knot. By matching these sensations to the right words, you trigger a "body shift" that reveals the true meaning behind your emotions, allowing for genuine resolution beyond intellectual analysis.