The Empty Chair: Talk to Your Inner CriticA strange but powerful dialogue for emotional clarity.

From the show

Practical Self-Discovery

This simple therapy exercise helps you externalize internal conflicts to gain new perspectives and emotional resolution. The Empty Chair Technique involves speaking to an empty chair as if it represents another person or a part of yourself, like your inner critic. By switching seats to role-play the response, you create a dialogue that surfaces unspoken feelings. This process can help you understand and quiet that nagging voice, offering a path to greater self-awareness and peace.