The Ignatian Examen: Find Meaning in Your DayDiscover the hidden lessons in your daily routine.

From the show

Practical Self-Discovery

A 500-year-old technique can help you uncover profound personal insights from the events of your day. The Examen is a five-step method of reflection that guides you to look back with gratitude, pay attention to your emotions, and analyze specific moments. This structured practice reveals patterns in your feelings and actions, fostering a deeper sense of self-awareness and direction often lost in the rush of modern life.