Do Wall Sits to Lower Blood PressureStillness beats cardio for hypertension relief

From the show

Practical Body Science

Static contraction exercises significantly reduce resting blood pressure by leveraging temporary vascular occlusion. This process triggers a blood flow surge that stimulates the release of nitric oxide, a natural vasodilator that relaxes arteries. Just four two-minute holds create a physiological reset often superior to standard aerobic activity.