The Drama Triangle: Stop Bad ArgumentsWhy your attempts to help might be making things worse.

From the show

Practical Self-Discovery

Learn to recognize dysfunctional roles in any conflict. The Karpman Drama Triangle maps arguments onto three positions: the Victim, the Persecutor, and the Rescuer. Identifying which role you're playing is the first step to breaking the cycle. This self-examination technique helps you step outside of disempowering dynamics. By understanding these patterns, you can move toward genuine problem-solving instead of getting stuck in a loop of blame, helplessness, and misguided intervention.