Use Tea to Fall Asleep FasterThis amino acid helps your brain shift to a calmer state.

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Practical Body Science

Discover how L-theanine, an amino acid in tea, can help you fall asleep. It increases alpha brain waves, which are linked to a state of relaxed alertness. By promoting this calm state without causing drowsiness, L-theanine can reduce the time it takes to drift off and improve overall sleep quality, especially for those with stress or anxiety.