Naikan: Mastering Self-ReflectionThree questions to uncover your blind spots

From the show

Practical Self-Discovery

Naikan shifts your perspective from personal grievances to an objective audit of interdependence. Developed by Ishin Yoshimoto, this Japanese method uses three specific prompts to expose the cognitive blind spots that minimize the burdens you place on others. The practice balances the narrative of your relationships by highlighting the unseen support you receive every day.