Use Peripheral Vision to Improve Your BalanceHow your brain uses blurry side vision to stay upright.

From the show

Practical Body Science

Your visual system is critical for maintaining balance, but not in the way you might think. While central vision helps you focus, it's the blurry motion at the edges of your sight that gives your brain early warnings about body sway and environmental changes. This subconscious process allows you to make rapid, tiny adjustments to your posture. Understanding this relationship reveals the powerful, hidden connections between your eyes, brain, and body that keep you from falling over.