My story about grieving the futureWhy we mourn losses that haven't happened yet.

From the show

Rewiring Attachment Patterns

Learn to recognize the pattern of anticipatory grief. This is when your mind tries to process a future loss in the present, leaving you in an emotional limbo filled with anxiety, sadness, and detachment. Discover how this pre-grieving mechanism, while protective, can rob you of the present moment. We offer a simple practice to help you acknowledge your fears without letting them take over, so you can show up for your life today.