Cognitive Defusion: Get Unhooked from AnxietyHow to create space from unhelpful thoughts.

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Practical Self-Discovery

Stop fighting every negative thought. This technique from Acceptance and Commitment Therapy (ACT) helps you observe your thoughts without getting entangled in them. By changing your relationship with your mind, you can reduce their emotional impact. Learn to simply notice unhelpful thoughts as they arise and let them pass. This practice creates mental distance, giving you more flexibility and control over your reactions, rather than letting anxiety dictate your actions.