Cognitive Reframing: Change How You FeelIt's not the event, but your view of it that counts.

From the show

Practical Self-Discovery

Learn to master your emotional responses by changing the way you view situations. This psychological technique helps you identify unhelpful thought patterns, challenge them, and replace them with more constructive perspectives. By consciously shifting your mental frame, you can alter your feelings and actions, turning difficult situations into opportunities for growth.