When Feelings Feel Like FactsYour emotions aren't always telling you the whole truth.

From the show

Rewiring Attachment Patterns

Learn to challenge the cognitive distortion of emotional reasoning. This pattern uses feelings as proof, leading you to believe that if you feel something is true, it must be. For example, feeling like a failure doesn't make you one, and feeling anxious doesn't mean you're in danger. By understanding that emotions are signals, not certainties, you can start to break free. Acknowledging a feeling without accepting it as a fact is the first step toward a more objective view of yourself and the world.