The 'Always Giving' ScriptYour need to please is a learned habit, not who you are.

From the show

Rewiring Attachment Patterns

Understand that the compulsion to care for others is a learned pattern you can unlearn. This "Human Giver Syndrome" is the belief that your worth is tied to how much you do for others, often at the expense of your own well-being, leading to burnout and self-neglect. This isn't a character flaw, but a social role many of us are taught. We'll explore a simple experiment: consciously drop one non-essential task for someone else and use that time for yourself. Observe what it feels like to reclaim your energy.