The Lie That Slowing Down Is UnsafeDecelerate your body to face suppressed emotions

From the show

Rewiring Attachment Patterns

Hurry sickness functions as a somatic strategy to avoid emotional intimacy with yourself. Constant movement prevents repressed anxieties from surfacing during moments of stillness. This relationship with time mimics an anxious attachment style. A micro-experiment in physical deceleration helps retrain your nervous system to find safety in the present.