It's Easier If I Don't Need AnythingWhy you feel selfish for wanting basic things.

From the show

Rewiring Attachment Patterns

Uncover the childhood roots of 'needs denial,' an unconscious strategy to avoid conflict or rejection by suppressing your own desires. This learned behavior can make it difficult to ask for help or prioritize your well-being in adulthood. Learning to voice your needs is not selfish; it's a crucial step toward authentic connection and self-care. Start by practicing with small, low-stakes requests.