I'll Leave You FirstHow trying to control the ending guarantees heartbreak.

From the show

Rewiring Attachment Patterns

Understand the self-sabotaging cycle of pushing partners away to avoid being hurt. This protective strategy, rooted in a fear of abandonment, creates a painful paradox: by leaving to prevent pain, you ensure the very outcome you dread. This pattern makes it feel safer to be the one who ends things. We explore a small but powerful shift: instead of acting on the urge to pull away, try voicing the fear underneath. This can break the cycle and open the door to a more secure connection.