The Rejection Story I Tell MyselfWhen your mind turns silence into a personal attack.

From the show

Rewiring Attachment Patterns

Learn to recognize the mental filter that interprets neutral social cues as personal slights. This pattern often stems from past hurts and creates a self-fulfilling prophecy. Expecting a negative outcome can lead to defensive behaviors that ironically push others away, confirming your initial fear. This isn't an objective reading of reality, but a protective habit built from past experiences. By identifying this lens, you can begin to challenge it and see your interactions more clearly.