The Tyranny of the 'Shoulds'Why your inner rulebook might be holding you back.

From the show

Rewiring Attachment Patterns

Examine the rigid expectations that dictate how you think you should act, think, and feel. These internal 'shoulds' often come from a deep-seated need to feel safe and accepted, creating a gap between your authentic self and an idealized version. This constant pressure can lead to anxiety, guilt, and a feeling of never being good enough. The key is realizing these rules aren't facts, but inherited beliefs. Challenging them allows you to act on what you truly want, not just what you think you're supposed to do.