Cool your carbs to lower blood sugarA simple fridge trick changes how the body absorbs food.

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Practical Body Science

Refrigerating starchy meals alters their molecular structure to benefit your metabolism. This temperature shift transforms regular starch into a resistant form that avoids immediate digestion in the small intestine. Instead of causing a rapid glucose spike, the meal travels to your colon to nourish beneficial bacteria. Even if you reheat the dish later, these metabolic advantages remain completely intact.