Eat Beans at Lunch to Lower Dinner GlucoseThe metabolic mechanism that prepares you for a rich meal

From the show

Practical Body Science

The Second Meal Phenomenon demonstrates how specific low-glycemic foods improve glucose tolerance for hours after eating. Colonic fermentation of indigestible starch suppresses free fatty acids to enhance insulin sensitivity later in the day. Consuming legumes at lunch creates a physiological buffer against the blood sugar impact of a rich dinner.