Socratic Questioning: Your Guide Out of a SpiralChallenge your negative thoughts by asking better questions.

From the show

Practical Self-Discovery

Don't accept every negative thought as fact. Socratic questioning is a simple technique to help you examine the evidence for your beliefs, explore alternative perspectives, and break free from unhelpful thinking patterns. Learn to guide yourself toward more balanced and realistic thinking. By systematically questioning your thoughts, you can uncover their logical flaws and lessen their emotional impact, building greater mental resilience.