Activate Your Soleus to Burn GlucoseUnlock a metabolic bypass while sitting at your desk

From the show

Practical Body Science

Research reveals that the soleus muscle in the lower leg possesses unique properties allowing it to burn fuel for hours without fatigue. Performing seated heel raises activates this specific tissue to improve glucose regulation and lipid metabolism. This micro-movement offers a practical way to counter the health risks associated with a sedentary lifestyle without leaving your chair.