Retrain Your Nerves for a Deeper StretchWhy that tight feeling is a signal from your brain.

From the show

Practical Body Science

Unlock a greater range of motion by understanding how your brain perceives stretching. The tightness you feel isn't just a physical limit; it's a protective signal from your nervous system. Sensory receptors in your muscles constantly report their status to your brain. By consistently stretching, you're not just trying to lengthen muscles—you're teaching your nervous system to tolerate the sensation and allow for more movement. Learn how to work with your body's protective instincts to safely improve your flexibility.