Boost Your Body's Melatonin for Better RestA smarter way to work with your natural sleep chemistry.

From the show

Practical Body Science

Tart cherry juice can improve sleep, but not just because it contains melatonin. New research shows compounds in tart cherries help your body produce more of its own melatonin. They work by blocking an enzyme that breaks down tryptophan, the essential building block for melatonin. This clever mechanism allows more tryptophan to be used for sleep, enhancing both duration and quality.