Taste More to Feel Full SoonerYour brain signals fullness before your stomach does.

From the show

Practical Body Science

The simple act of tasting your food sends powerful signals to your brain, creating a sense of fullness independent of digestion. This occurs through the gut-brain axis, where taste receptors trigger satiety responses. By maximizing the time food spends in your mouth, you can enhance these signals. Eating slower allows your brain more time to register what you're consuming, which can help regulate your appetite and reduce overall calorie intake.