Urge Surfing: Overcome Your ImpulsesA mindfulness trick to stop fighting bad habits

From the show

Practical Self-Discovery

Learn how to manage intense cravings by visualizing them as ocean waves that naturally crest and fade. Instead of relying on sheer willpower, this technique teaches you to observe physical sensations neutrally. By watching an impulse peak and subside without acting on it, you strip away its behavioral power and regain control.