The Values Bullseye: Align Actions With Your GoalsFeel adrift? A simple drawing can reveal why.

From the show

Practical Self-Discovery

This exercise from Acceptance and Commitment Therapy (ACT) helps you visually map the distance between your true values and your daily life. By placing your current actions on a dartboard, you can see where you're off-target in key areas like work, relationships, and health. This simple act of self-assessment clarifies what's truly important and reveals the gap between what you say you want and what you actually do. It's a powerful first step toward making small, meaningful changes.