Hum to Calm Your Nervous SystemUse your voice to activate your body's reset button.

From the show

Practical Body Science

Discover how the simple act of humming can instantly shift you out of a stress state. The physical vibrations produced by your voice stimulate the vagus nerve, a key part of your body's 'rest-and-digest' system. This built-in tool can lower your heart rate and improve your ability to handle stress, offering an accessible way to find calm anytime, anywhere.