Self-Forgetting: The Zen Path to True SelfTo find yourself, you must first let go of who you think you are.

From the show

Practical Self-Discovery

Discover a counterintuitive path to self-understanding from 13th-century Zen master Dōgen. The instruction 'to study the self is to forget the self' suggests that by turning our attention inward, not with analysis but with direct observation, we can dissolve our rigid sense of identity. This practice reveals that the 'self' isn't a fixed thing, but an ever-changing process, leading to a deeper and more authentic connection with the world around us.